Tracking Your Progress

Tracking Your Progress

Analysing, monitoring and Tracking your progress. When undertaking any fitness, weight loss or healthy eating programme, it is essential that you have an accurate and accessible means of measuring your progress for motivation, to ensure development and to keep you...
4 Weeks To 6 Pack Abs

4 Weeks To 6 Pack Abs

4 Weeks To 6 Pack Abs It’s always a challenge to find the right balance between developing strong and stable abdominal muscles and exposing the visible 6 pack and oblique V that most regular gym goers desire. This 4 week plan will help you to develop the correct...
Strength And Conditioning Session for Rugby

Strength And Conditioning Session for Rugby

Strength and Conditioning Session for Rugby It is important to consider your physical condition when training for a sport. When it comes to the Strength and Conditioning side of Rugby these two, varied, high-intensity sessions are good indicators of how you need to be...
7 minute HIIT Circuits

7 minute HIIT Circuits

The HIIT Revolution What is HIIT? The greatest shortcut when thinking of losing weight is HIIT Training (High Intensity Interval Training). HIIT involves stop-Start, incredibly high effort intervals with short rest periods which are massively effective for fat burning...
My Diary – Eating Raw 5/2

My Diary – Eating Raw 5/2

My Diary – Eating Raw 5/2 I suffer with a fair amount of stomach problems, pains, cramps and bloating. It isn’t easy to deal with because in my line of work I need to be physically fit and able at all times. I also have a fairly unreliable immune system...
Strength Of Mind

Strength Of Mind

Strength Of Mind… …and how it affects the quality, effectiveness, intensity and sustainability of your training. Strength of mind relates to your internal resilience, reaction to pain or set backs, determination, will power and ability to cope with change...
My Inspirations

My Inspirations

MY INSPIRATIONS My Inspirations – Boxers that inspire me: 1.) Muhammad Ali (Cassius Marcellus Clay) – Though I am not amongst those who dub him “The Greatest” boxer of all time, Ali is without doubt a man deserving of huge amounts of respect...
What Is Gluten?

What Is Gluten?

What Is Gluten? Gluten is a protein composite found in Wheat, Rye and Barley that helps coagulate and elasticise foods and dough. Eating a Gluten-free diet involves avoidance or reduction of these foods as well as other foods which contain added Gluten. What Is...