by Matt Goddard | Dec 14, 2017 | Anatomy And Physiology
Treating Cellulite Cellulite is suffered in the majority by women, in fact, it is thought that 9 times as many women as men suffer with cellulite. This is due, in part, to the varying structures of the skin and the fact that women naturally carry a lot more underlying...
by Matt Goddard | Dec 10, 2017 | Home Fitness
5 Quick And Effective Home Workouts For some people getting to the gym isn’t easy. Gym membership is expensive, fitting the gym in around work and family life is a challenge and then motivating yourself once you’re actually at the gym become a workout in...
by Matt Goddard | Oct 16, 2017 | General Fitness
Abs – The Secret Truth There are many reasons why having a strong trunk (abdominals and spinal column) can be beneficial to your functionality, performance and health. Whether you are interested in increasing your sporting capabilities, increasing your strength,...
by Matt Goddard | Oct 11, 2017 | General Fitness
Squats – Technique and Variations The Barbell Squat is a huge compound exercise that makes up a key part of any well designed workout schedule. Read through this article for a step by step guide on how to perform this exercise safely, correctly and with perfect...
by Matt Goddard | Sep 1, 2017 | Anatomy And Physiology, General Fitness
Building Biceps In regards to anatomy, the biceps, also biceps brachii, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm....
by Matt Goddard | Aug 29, 2017 | Nutrition And Diet
Eggs Various “government studies” have left people confused and clueless on whether eggs are healthy, unhealthy or just a bit of alright. We aim to finally clear that up for you with some information on the multitude of benefits you can gain from eating...
by Matt Goddard | Aug 26, 2017 | General Fitness
The Running Plateau Running is an excellent way of increasing your cardiovascular (aerobic and anaerobic fitness) as well as burning fat, increasing muscle tone and definition and improving your mobility. It is also incredibly easy to reach a plateau, get bored, lose...
by Matt Goddard | Aug 26, 2017 | General Fitness, Motivation And Wellbeing
Making Health A Habit It sounds easy enough? Start your day with a nutritious meal, be more active over the course of the day, sleep long and deeply, take up yoga classes, start to use that gym membership, cut back on take out meals. It would be so simple, if one bold...
by Matt Goddard | Aug 24, 2017 | Anatomy And Physiology, General Fitness
Functional Muscle – The Key To Health and Wellness In recent years, the world has been overwhelmed with fitness trends, concepts and ideas. The general public are repeatedly hit with new “facts”, information and science on a daily basis and as a...
by Matt Goddard | Aug 20, 2017 | General Fitness
Post-Natal Exercise It will always be a difficult thing to undertake any exercise after you have had a baby, but it is essential for the health of your body that you are not completely sedentary. The exercise should always be gentle, and should always be taken slowly....
