by Matt Goddard | Oct 16, 2017 | General Fitness |
Abs – The Secret Truth There are many reasons why having a strong trunk (abdominals and spinal column) can be beneficial to your functionality, performance and health. Whether you are interested in increasing your sporting capabilities, increasing your strength,...
by Matt Goddard | Oct 11, 2017 | General Fitness |
Squats – Technique and Variations The Barbell Squat is a huge compound exercise that makes up a key part of any well designed workout schedule. Read through this article for a step by step guide on how to perform this exercise safely, correctly and with perfect...
by Matt Goddard | Sep 1, 2017 | Anatomy And Physiology, General Fitness |
Building Biceps In regards to anatomy, the biceps, also biceps brachii, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm....
by Matt Goddard | Aug 29, 2017 | Nutrition And Diet |
Eggs Various “government studies” have left people confused and clueless on whether eggs are healthy, unhealthy or just a bit of alright. We aim to finally clear that up for you with some information on the multitude of benefits you can gain from eating...
by Matt Goddard | Aug 26, 2017 | General Fitness |
The Running Plateau Running is an excellent way of increasing your cardiovascular (aerobic and anaerobic fitness) as well as burning fat, increasing muscle tone and definition and improving your mobility. It is also incredibly easy to reach a plateau, get bored, lose...
by Matt Goddard | Aug 26, 2017 | General Fitness, Motivation And Wellbeing |
Making Health A Habit It sounds easy enough? Start your day with a nutritious meal, be more active over the course of the day, sleep long and deeply, take up yoga classes, start to use that gym membership, cut back on take out meals. It would be so simple, if one bold...
by Matt Goddard | Aug 24, 2017 | Anatomy And Physiology, General Fitness |
Functional Muscle – The Key To Health and Wellness In recent years, the world has been overwhelmed with fitness trends, concepts and ideas. The general public are repeatedly hit with new “facts”, information and science on a daily basis and as a...
by Matt Goddard | Aug 20, 2017 | General Fitness |
Post-Natal Exercise It will always be a difficult thing to undertake any exercise after you have had a baby, but it is essential for the health of your body that you are not completely sedentary. The exercise should always be gentle, and should always be taken slowly....
by Matt Goddard | Aug 20, 2017 | General Fitness |
Analysing, monitoring and Tracking your progress. When undertaking any fitness, weight loss or healthy eating programme, it is essential that you have an accurate and accessible means of measuring your progress for motivation, to ensure development and to keep you...
by Matt Goddard | Aug 14, 2017 | General Fitness |
4 Weeks To 6 Pack Abs It’s always a challenge to find the right balance between developing strong and stable abdominal muscles and exposing the visible 6 pack and oblique V that most regular gym goers desire. This 4 week plan will help you to develop the correct...
