by Matt Goddard | Jul 14, 2018 | Motivation And Wellbeing
Motivation; Hard To Find, Harder To Keep The idea of getting fit, losing weight and eating better is always wonderful as a concept in your mind but requires something that most people are unwilling to sacrifice; time. The problem with any health and fitness goal you...
by Matt Goddard | Jun 2, 2018 | Boxing
Good boxing coaches are few and far between. The sport is filled to the brim with glorified personal trainers, strength and conditioning coaches and “badged” amateur coaches that have never boxed a day in their life. Therefore it’s important to...
by Matt Goddard | Apr 7, 2018 | Home Fitness
Complete Core Workout Let’s be honest, most people would be happy with a flat stomach, good core strength and a decent level of stability. Not everybody is seeking out a stacked 6 pack of oiled abs to take pictures of every day. Most people just want to look in...
by Matt Goddard | Apr 6, 2018 | Boxing
Boxing, A Fitness Revolution Boxing is a sport rising in popularity. With the increase in white collar boxing events, charity boxing events and greater coverage on the television and internet, boxing is a very visible and very accessible sport. As a result, it is...
by Matt Goddard | Apr 5, 2018 | Boxing, My Diary
My Diary – Why Boxing Is Good For Kids Children boxing is a taboo subject. Mentioning it to parents finds many of them in complete uproar and absolute despair at the idea of such a “violent, dangerous and aggressive sport” being forced upon their...
by Matt Goddard | Apr 5, 2018 | Nutrition And Diet
Top 10 Tips for Good Nutrition It’s often difficult to rush headlong in to a strict and regimented nutrition programme that has very little leeway or opportunity to go off track without the plan deeming you a dietary failure for veering off track even...
by Matt Goddard | Mar 25, 2018 | My Diary
My Diary – New Ventures Things are changing for me. After 4 years of working full time solely at my gym in Odiham, I am expanding my horizons and branching out. I am now available for personal training and boxing lessons (covering boxing, fitness, weight loss or...
by Matt Goddard | Jan 14, 2018 | Nutrition And Diet
Cayenne & Chilli – Health Benefits Cayenne and Chilli are hot peppers renowned for their spicy, fiery flavour. They have a massive variety of health benefits and can be consumed as food, in tablets, as extracts or applied as ointment to the skin (avoid...
by Matt Goddard | Jan 4, 2018 | Motivation And Wellbeing
Perfect Practice “Application & Ability; there is no attaining eminence without both, and where they unite there is the greatest fame. Mediocre people obtain more with application than superior people without it. Work is the price that is paid for...
by Matt Goddard | Dec 17, 2017 | Home Fitness
Fitness At Christmas It’s Christmas time, there’s no need to be afraid… But it is a great time to make positive decisions that will benefit your health and fitness dramatically heading into the new year. It’s always a difficult time of year to...
