Boxing Basics – Becoming A Better Fighter

Boxing Basics – Becoming A Better Fighter

Boxing Basics – Becoming A Better Fighter Success in boxing stems from having the basics down. Punching technique and variety, correct footwork, head movements, types of guard, parrying, pivoting, counter punching and basic positioning against different styles...
Protein In A Hurry

Protein In A Hurry

Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
Protein – All You Need To Know

Protein – All You Need To Know

Protein – All You Need To Know… What are proteins? Protein is a macronutrient and the building block for many of the tissues within the human body; it performs a mix of structural and functional jobs within the body including muscle growth and repair and...
Brutal Leg Buster

Brutal Leg Buster

Brutal Leg Buster Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions...
Resistance Training Techniques

Resistance Training Techniques

Resistance Training Techniques As the title implies, this blog is going to talk you through some basic training methods for working with resistance (weight training). My aim is to encourage you to add variety to your workouts and challenge yourself in new ways; the...
How To Find A Good Boxing Coach

How To Find A Good Boxing Coach

Good boxing coaches are few and far between. The sport is filled to the brim with glorified personal trainers, strength and conditioning coaches and “badged” amateur coaches that have never boxed a day in their life. Therefore it’s important to...
Complete Core Workout

Complete Core Workout

Complete Core Workout Let’s be honest, most people would be happy with a flat stomach, good core strength and a decent level of stability. Not everybody is seeking out a stacked 6 pack of oiled abs to take pictures of every day. Most people just want to look in...