Improving your chances of success

Improving your chances of success

by | Feb 8, 2019 | Uncategorized |

Improving your chances of success The internet is covered with motivational content talking about the value of persistence in pursuit of your goals; hard work and dedication, setting targets, managing your time frames, maintaining positive thinking and the strength of...

My Diary – ProBox

by | Aug 17, 2018 | My Diary |

My Diary – ProBox It’s been a while since I’ve written one of these “diary” blogs discussing what’s new with me, with the gym and with the website; sorry for that. Glad to say that in spite of the lack of personal communication i...
Boxing Basics – Becoming A Better Fighter

Boxing Basics – Becoming A Better Fighter

by | Aug 3, 2018 | Boxing |

Boxing Basics – Becoming A Better Fighter Success in boxing stems from having the basics down. Punching technique and variety, correct footwork, head movements, types of guard, parrying, pivoting, counter punching and basic positioning against different styles...
Protein In A Hurry

Protein In A Hurry

by | Jul 22, 2018 | Nutrition And Diet, Uncategorized |

Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
Protein – All You Need To Know

Protein – All You Need To Know

by | Jul 18, 2018 | Nutrition And Diet |

Protein – All You Need To Know… What are proteins? Protein is a macronutrient and the building block for many of the tissues within the human body; it performs a mix of structural and functional jobs within the body including muscle growth and repair and...
Brutal Leg Buster

Brutal Leg Buster

by | Jul 17, 2018 | Uncategorized |

Brutal Leg Buster Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions...
Resistance Training Techniques

Resistance Training Techniques

by | Jul 15, 2018 | General Fitness |

Resistance Training Techniques As the title implies, this blog is going to talk you through some basic training methods for working with resistance (weight training). My aim is to encourage you to add variety to your workouts and challenge yourself in new ways; the...