by Matt Goddard | Aug 3, 2018 | Boxing |
Boxing Basics – Becoming A Better Fighter Success in boxing stems from having the basics down. Punching technique and variety, correct footwork, head movements, types of guard, parrying, pivoting, counter punching and basic positioning against different styles...
by Matt Goddard | Jul 29, 2018 | General Fitness, Motivation And Wellbeing, Nutrition And Diet |
5 Signs You’re Not Recovering Correctly Recovery is an essential part of any well planned and structured training programme. Every single bodily function requires energy to perform and, without correct recovery, you cannot reach peak performance or see any...
by Matt Goddard | Jul 22, 2018 | Nutrition And Diet, Uncategorized |
Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
by Matt Goddard | Jul 18, 2018 | Nutrition And Diet |
Protein – All You Need To Know… What are proteins? Protein is a macronutrient and the building block for many of the tissues within the human body; it performs a mix of structural and functional jobs within the body including muscle growth and repair and...
by Matt Goddard | Jul 17, 2018 | Uncategorized |
Brutal Leg Buster Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions...
by Matt Goddard | Jul 15, 2018 | General Fitness |
Resistance Training Techniques As the title implies, this blog is going to talk you through some basic training methods for working with resistance (weight training). My aim is to encourage you to add variety to your workouts and challenge yourself in new ways; the...
by Matt Goddard | Jul 15, 2018 | General Fitness, Uncategorized |
The Importance Of A Warm Up And Cool Down Any effective workout should begin with a dedicated warm up and finish with a cool down – each of these aspects of your workout should include movements and stretches that maximise your physical capabilities whilst...
by Matt Goddard | Jul 14, 2018 | Motivation And Wellbeing |
Motivation; Hard To Find, Harder To Keep The idea of getting fit, losing weight and eating better is always wonderful as a concept in your mind but requires something that most people are unwilling to sacrifice; time. The problem with any health and fitness goal you...
by Matt Goddard | Jun 2, 2018 | Boxing |
Good boxing coaches are few and far between. The sport is filled to the brim with glorified personal trainers, strength and conditioning coaches and “badged” amateur coaches that have never boxed a day in their life. Therefore it’s important to...
by Matt Goddard | Apr 7, 2018 | Home Fitness |
Complete Core Workout Let’s be honest, most people would be happy with a flat stomach, good core strength and a decent level of stability. Not everybody is seeking out a stacked 6 pack of oiled abs to take pictures of every day. Most people just want to look in...
