Complete Core Workout

Complete Core Workout

Complete Core Workout Let’s be honest, most people would be happy with a flat stomach, good core strength and a decent level of stability. Not everybody is seeking out a stacked 6 pack of oiled abs to take pictures of every day. Most people just want to look in...
Boxing, A Fitness Revolution

Boxing, A Fitness Revolution

Boxing, A Fitness Revolution Boxing is a sport rising in popularity. With the increase in white collar boxing events, charity boxing events and greater coverage on the television and internet, boxing is a very visible and very accessible sport. As a result, it is...
My Diary – Why Boxing Is Good For Kids

My Diary – Why Boxing Is Good For Kids

My Diary – Why Boxing Is Good For Kids Children boxing is a taboo subject. Mentioning it to parents finds many of them in complete uproar and absolute despair at the idea of such a “violent, dangerous and aggressive sport” being forced upon their...
Top 10 Tips for Good Nutrition

Top 10 Tips for Good Nutrition

Top 10 Tips for Good Nutrition It’s often difficult to rush headlong in to a strict and regimented nutrition programme that has very little leeway or opportunity to go off track without the plan deeming you a dietary failure for veering off track even...
My Diary – New Ventures

My Diary – New Ventures

My Diary – New Ventures Things are changing for me. After 4 years of working full time solely at my gym in Odiham, I am expanding my horizons and branching out. I am now available for personal training and boxing lessons (covering boxing, fitness, weight loss or...
Cayenne & Chilli – Health Benefits

Cayenne & Chilli – Health Benefits

Cayenne & Chilli – Health Benefits Cayenne and Chilli are hot peppers renowned for their spicy, fiery flavour. They have a massive variety of health benefits and can be consumed as food, in tablets, as extracts or applied as ointment to the skin (avoid...
Perfect Practice

Perfect Practice

Perfect Practice “Application & Ability; there is no attaining eminence without both, and where they unite there is the greatest fame. Mediocre people obtain more with application than superior people without it. Work is the price that is paid for...
Fitness At Christmas

Fitness At Christmas

Fitness At Christmas It’s Christmas time, there’s no need to be afraid… But it is a great time to make positive decisions that will benefit your health and fitness dramatically heading into the new year. It’s always a difficult time of year to...
Treating Cellulite

Treating Cellulite

Treating Cellulite Cellulite is suffered in the majority by women, in fact, it is thought that 9 times as many women as men suffer with cellulite. This is due, in part, to the varying structures of the skin and the fact that women naturally carry a lot more underlying...
5 Quick And Effective Home Workouts

5 Quick And Effective Home Workouts

5 Quick And Effective Home Workouts For some people getting to the gym isn’t easy. Gym membership is expensive, fitting the gym in around work and family life is a challenge and then motivating yourself once you’re actually at the gym become a workout in...