by Matt Goddard | Mar 31, 2019 | General Fitness, Home Fitness, Nutrition And Diet, Uncategorized
Losing Weight – Simplified ARE YOU PREPARED? This blog is going to be concise, honest and simple to understand. If you aren’t ready for complete honesty and a pragmatic and dedicated, long-term approach to weight loss then don’t bother reading any further. I...
by Matt Goddard | Feb 8, 2019 | Uncategorized
Improving your chances of success The internet is covered with motivational content talking about the value of persistence in pursuit of your goals; hard work and dedication, setting targets, managing your time frames, maintaining positive thinking and the strength of...
by Matt Goddard | Jul 22, 2018 | Nutrition And Diet, Uncategorized
Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
by Matt Goddard | Jul 17, 2018 | Uncategorized
Brutal Leg Buster Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions...
by Matt Goddard | Jul 15, 2018 | General Fitness, Uncategorized
The Importance Of A Warm Up And Cool Down Any effective workout should begin with a dedicated warm up and finish with a cool down – each of these aspects of your workout should include movements and stretches that maximise your physical capabilities whilst...
