by Matt Goddard | Jul 22, 2018 | Nutrition And Diet, Uncategorized |
Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
by Matt Goddard | Jul 17, 2018 | Uncategorized |
Brutal Leg Buster Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions...
by Matt Goddard | Jul 15, 2018 | General Fitness, Uncategorized |
The Importance Of A Warm Up And Cool Down Any effective workout should begin with a dedicated warm up and finish with a cool down – each of these aspects of your workout should include movements and stretches that maximise your physical capabilities whilst...
