by Matt Goddard | Jul 29, 2018 | General Fitness, Motivation And Wellbeing, Nutrition And Diet
5 Signs You’re Not Recovering Correctly Recovery is an essential part of any well planned and structured training programme. Every single bodily function requires energy to perform and, without correct recovery, you cannot reach peak performance or see any...
by Matt Goddard | Jul 14, 2018 | Motivation And Wellbeing
Motivation; Hard To Find, Harder To Keep The idea of getting fit, losing weight and eating better is always wonderful as a concept in your mind but requires something that most people are unwilling to sacrifice; time. The problem with any health and fitness goal you...
by Matt Goddard | Jan 4, 2018 | Motivation And Wellbeing
Perfect Practice “Application & Ability; there is no attaining eminence without both, and where they unite there is the greatest fame. Mediocre people obtain more with application than superior people without it. Work is the price that is paid for...
by Matt Goddard | Aug 26, 2017 | General Fitness, Motivation And Wellbeing
Making Health A Habit It sounds easy enough? Start your day with a nutritious meal, be more active over the course of the day, sleep long and deeply, take up yoga classes, start to use that gym membership, cut back on take out meals. It would be so simple, if one bold...
by Matt Goddard | May 9, 2017 | Motivation And Wellbeing
Strength Of Mind… …and how it affects the quality, effectiveness, intensity and sustainability of your training. Strength of mind relates to your internal resilience, reaction to pain or set backs, determination, will power and ability to cope with change...
by Matt Goddard | Feb 27, 2017 | Motivation And Wellbeing
Be Exceptional – We all have equal opportunities with health and fitness. Even the worst of days end; and it is true that time is the biggest healer. In the case of health and fitness, having an off day might well be a set back, but once it is done, it is in the...
