by Matt Goddard | Jul 29, 2018 | General Fitness, Motivation And Wellbeing, Nutrition And Diet |
5 Signs You’re Not Recovering Correctly Recovery is an essential part of any well planned and structured training programme. Every single bodily function requires energy to perform and, without correct recovery, you cannot reach peak performance or see any...
by Matt Goddard | Jul 15, 2018 | General Fitness |
Resistance Training Techniques As the title implies, this blog is going to talk you through some basic training methods for working with resistance (weight training). My aim is to encourage you to add variety to your workouts and challenge yourself in new ways; the...
by Matt Goddard | Jul 15, 2018 | General Fitness, Uncategorized |
The Importance Of A Warm Up And Cool Down Any effective workout should begin with a dedicated warm up and finish with a cool down – each of these aspects of your workout should include movements and stretches that maximise your physical capabilities whilst...
by Matt Goddard | Oct 16, 2017 | General Fitness |
Abs – The Secret Truth There are many reasons why having a strong trunk (abdominals and spinal column) can be beneficial to your functionality, performance and health. Whether you are interested in increasing your sporting capabilities, increasing your strength,...
by Matt Goddard | Oct 11, 2017 | General Fitness |
Squats – Technique and Variations The Barbell Squat is a huge compound exercise that makes up a key part of any well designed workout schedule. Read through this article for a step by step guide on how to perform this exercise safely, correctly and with perfect...
by Matt Goddard | Sep 1, 2017 | Anatomy And Physiology, General Fitness |
Building Biceps In regards to anatomy, the biceps, also biceps brachii, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm....
