Brutal Leg Buster

Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions without a rest. Once you have completed one circuit through the exercises take a 1-2 minute rest and then aim to complete as many times as possible. Focus on correct form and technique, engaging the muscles required for the exercise throughout the movement and make sure you only rest within the 1 to 2 minute break.

Brutal Leg Buster – The Workout

Your goal, as mentioned above, is to perform 10 repetitions of each pf the listed exercises in sequence without a rest. If there are any exercises on the workout that you don’t recognise or know the technique of then i suggest you utilise google or YouTube or send a message to one of my social media platforms requesting more information. It’s really important that you don’t attempt any exercise without a sensible understanding of the required technique otherwise you risk injury.


Basic Squats

Sumo Squats

Alternating Reverse Lunges

Alternating Side Lunges

Glute Bridges

Lateral Leg Raises (Left)

Lateral Leg Raises (Right)

Calf Raises

Squat Jumps





Brutal Leg Buster – Levels

The number of times that you complete this circuit dictates how hard the workout will be for you and the results/benefits of completing the session. What level are you?

  1. Absolute Beginner
  2. Beginner
  3. Intermediate
  4. Expert
  5. (or more) Professional

This is a perfect home workout for working the legs and targets each of the major muscle groups – gluteals, quadriceps, hamstrings and calves. Remember, it’s important to consult a medical professional before beginning any new training programme and ensure you have a good understanding of exercise technique before working too hard and risking injury. Enjoy the session!

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