by Matt Goddard | Jul 22, 2018 | Nutrition And Diet, Uncategorized
Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
by Matt Goddard | Jul 18, 2018 | Nutrition And Diet
Protein – All You Need To Know… What are proteins? Protein is a macronutrient and the building block for many of the tissues within the human body; it performs a mix of structural and functional jobs within the body including muscle growth and repair and...
by Matt Goddard | Jul 17, 2018 | Uncategorized
Brutal Leg Buster Here’s a quick and effective leg workout targeting all of the major muscle groups, developing strength and endurance and concentrating on functional use of your body weight. The key is to perform each exercise in sequence for 10 repetitions...
by Matt Goddard | Jul 15, 2018 | General Fitness
Resistance Training Techniques As the title implies, this blog is going to talk you through some basic training methods for working with resistance (weight training). My aim is to encourage you to add variety to your workouts and challenge yourself in new ways; the...
by Matt Goddard | Jul 15, 2018 | General Fitness, Uncategorized
The Importance Of A Warm Up And Cool Down Any effective workout should begin with a dedicated warm up and finish with a cool down – each of these aspects of your workout should include movements and stretches that maximise your physical capabilities whilst...
