Complete Core Workout

Complete Core Workout

Complete Core Workout Let’s be honest, most people would be happy with a flat stomach, good core strength and a decent level of stability. Not everybody is seeking out a stacked 6 pack of oiled abs to take pictures of every day. Most people just want to look in...
Boxing, A Fitness Revolution

Boxing, A Fitness Revolution

Boxing, A Fitness Revolution Boxing is a sport rising in popularity. With the increase in white collar boxing events, charity boxing events and greater coverage on the television and internet, boxing is a very visible and very accessible sport. As a result, it is...
My Diary – Why Boxing Is Good For Kids

My Diary – Why Boxing Is Good For Kids

My Diary – Why Boxing Is Good For Kids Children boxing is a taboo subject. Mentioning it to parents finds many of them in complete uproar and absolute despair at the idea of such a “violent, dangerous and aggressive sport” being forced upon their...
Top 10 Tips for Good Nutrition

Top 10 Tips for Good Nutrition

Top 10 Tips for Good Nutrition It’s often difficult to rush headlong in to a strict and regimented nutrition programme that has very little leeway or opportunity to go off track without the plan deeming you a dietary failure for veering off track even...
My Diary – New Ventures

My Diary – New Ventures

My Diary – New Ventures Things are changing for me. After 4 years of working full time solely at my gym in Odiham, I am expanding my horizons and branching out. I am now available for personal training and boxing lessons (covering boxing, fitness, weight loss or...