Improving your chances of success

Improving your chances of success

Improving your chances of success The internet is covered with motivational content talking about the value of persistence in pursuit of your goals; hard work and dedication, setting targets, managing your time frames, maintaining positive thinking and the strength of...

My Diary – ProBox

My Diary – ProBox It’s been a while since I’ve written one of these “diary” blogs discussing what’s new with me, with the gym and with the website; sorry for that. Glad to say that in spite of the lack of personal communication i...
Boxing Basics – Becoming A Better Fighter

Boxing Basics – Becoming A Better Fighter

Boxing Basics – Becoming A Better Fighter Success in boxing stems from having the basics down. Punching technique and variety, correct footwork, head movements, types of guard, parrying, pivoting, counter punching and basic positioning against different styles...
Protein In A Hurry

Protein In A Hurry

Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...