by Matt Goddard | Aug 17, 2018 | My Diary |
My Diary – ProBox It’s been a while since I’ve written one of these “diary” blogs discussing what’s new with me, with the gym and with the website; sorry for that. Glad to say that in spite of the lack of personal communication i...
by Matt Goddard | Aug 3, 2018 | Boxing |
Boxing Basics – Becoming A Better Fighter Success in boxing stems from having the basics down. Punching technique and variety, correct footwork, head movements, types of guard, parrying, pivoting, counter punching and basic positioning against different styles...
by Matt Goddard | Jul 29, 2018 | General Fitness, Motivation And Wellbeing, Nutrition And Diet |
5 Signs You’re Not Recovering Correctly Recovery is an essential part of any well planned and structured training programme. Every single bodily function requires energy to perform and, without correct recovery, you cannot reach peak performance or see any...
by Matt Goddard | Jul 22, 2018 | Nutrition And Diet, Uncategorized |
Protein In A Hurry It’s not always easy to get enough protein in your diet on training days when you’re also busy working, spending time with family or at social events – sometimes you just need a quick and easy hit of protein to fuel your recovery...
by Matt Goddard | Jul 18, 2018 | Nutrition And Diet |
Protein – All You Need To Know… What are proteins? Protein is a macronutrient and the building block for many of the tissues within the human body; it performs a mix of structural and functional jobs within the body including muscle growth and repair and...
