If you have a tractor tyre handy or you train at a gym where a tractor tyre is available then why not give one of these great workouts a try?

TYRE SESSION #1

2 Sets Of 5 Tyre Flips With 10 Basic Squats Between Each Flip

2 Timed Tyre Flips (Fast As Possible)

3 Sets Of 10 Tyre Press Ups

3 Sets Of 10 Tyre Sit Ups

2 Sets Of 2 Full Tyre Flips With 5 Basic Press Ups Between Each Flip

10 Jump In And Outs

10 Sprint Jumps

20 Tyre Step Ups

20 Seated Tyre Squats

20 Sledge Hits Right Arm

20 Sledge Hits Left Arm

2 Sets Of 5 Point Circuit:

– 10 Squats

– 10 Press Ups

– 10 Sit Ups

– 10 Jump In And Outs

– 10 Tyre Flips (Back & Forth)

TYRE SESSION #2

2 Full Flips

2 Sprints

2 Full Flips

10 Jump In And Outs

20 Tyre Sit Ups

10 Tyre Press Ups

10 Tyre Sit Ups

20 Tyre Press Ups

10 Jump In And Outs

20 Tyre Step Ups

1 Full Flip With 5 Pulse Squats Between Each Flip

20 Tyre Press Ups

1 Full Flip With 5 Sumo Squats Between Each Flip

5 Sprints

2 Full Flips

TYRE SESSION #3

2 Sets Of 10 Tyre Press

2 Sets Of 20 Jump In And Outs

2 Sets Of 20 Tyre Spring Offs (Alternating Legs)

2 Full Flips

5 Sprint And Jumps

50 Tyre Step Ups

2 Sets Of Tyre Squat Jumps

2 Sets Of 20 Sledge Hits (On Each Arm)

2 Sets Of 20 Tyre Press Ups

2 Sets Of 30 Seconds Tyre Running

2 Full Flips