Remaining Active via Cardiovascular Training

Remaining Active via Cardiovascular Training

Remaining Active via Cardiovascular Training In 2002 the WHO (World Health Organisation) named one of the 10 leading causes of death and disability as having a sedentary lifestyle. A lack of physical activity is one of the main risk factors linked to the development...
Be Exceptional

Be Exceptional

Be Exceptional – We all have equal opportunities with health and fitness. Even the worst of days end; and it is true that time is the biggest healer. In the case of health and fitness, havingĀ an off day might well be a set back, but once it is done, it is in the...
Boxing Strength And Conditioning

Boxing Strength And Conditioning

Boxing Strength And Conditioning – Its place in boxing and its relevance to success. In recent years the boxing world has seen a huge advancement in the position granted to strength and conditioning training as part of a fight camp. Strength and conditioning...
Essential Weight Loss Tips

Essential Weight Loss Tips

Essential Weight Loss Tips Weight loss is a challenge for many people for a number of different reasons. Whether it is medical issues, injury, lifestyle, family and work commitments or something different entirely, there’s many reasons why you can’t make...
Office Workout

Office Workout

OFFICE WORKOUT Many of us have jobs in which we spend a large amount of our day seated and working at a desk. This inevitably results in muscular stiffness, joint soreness and, almost certainly, lower back stress. These issues can be troubling for you in general, and...
FREE 12 Week Home Training Programme

FREE 12 Week Home Training Programme

FREE 12 Week Home Training Programme A lot of people struggle to train due to a lack of access to local facilities, an inability to make time around their busy schedule to go to the gym or simply a lack of inclination to train in front of a crowd of other gym users....