Fat fighting tips


Fat Fighting Tips:

- Eat 5-6 small meals per day as opposed to 2-3 big meals.

- Chew your food more for easier, improved digestion.

- Add lemon juice to water, tea, yoghurt and salads to help break down lipids.

- Add vinegar to fatty foods. This has the potential to reduce body fat storage by up to 10%.

- Snack a lot on blueberries as they can reduce Chylomicrons by 73%.

- Switch from white sugar to brown sugar.

- 43% of daily calories should be carbohydrates (of which, most should be complex carbs), this percentage diet can reduce body fat by up to 11%.

- Sleep more, 8 hours of sleep results in the release of less hunger hormones.

- Eat a high protein, low carbohydrate, light calorie, calcium rich diet to optimise metabolism, burn fats and improve recovery.

- Casein proteins are preferable to whey proteins because it can be digested more slowly.

- Record your progress as often as possible.

- Exercise outside more often; possibility of a 30% increase in calorie burn.

- Concentrate on complex carbohydrates; brown rice, wholemeal pasta and lentils are great examples

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