Making Health A Habit

Making Health A Habit

Making Health A Habit It sounds easy enough? Start your day with a nutritious meal, be more active over the course of the day, sleep long and deeply, take up yoga classes, start to use that gym membership, cut back on take out meals. It would be so simple, if one bold...
Strength Of Mind

Strength Of Mind

Strength Of Mind… …and how it affects the quality, effectiveness, intensity and sustainability of your training. Strength of mind relates to your internal resilience, reaction to pain or set backs, determination, will power and ability to cope with change...
Be Exceptional

Be Exceptional

Be Exceptional – We all have equal opportunities with health and fitness. Even the worst of days end; and it is true that time is the biggest healer. In the case of health and fitness, having an off day might well be a set back, but once it is done, it is in the...