Post-Natal Exercise

Post-Natal Exercise

Post-Natal Exercise It will always be a difficult thing to undertake any exercise after you have had a baby, but it is essential for the health of your body that you are not completely sedentary. The exercise should always be gentle, and should always be taken slowly....
Tracking Your Progress

Tracking Your Progress

Analysing, monitoring and Tracking your progress. When undertaking any fitness, weight loss or healthy eating programme, it is essential that you have an accurate and accessible means of measuring your progress for motivation, to ensure development and to keep you...
4 Weeks To 6 Pack Abs

4 Weeks To 6 Pack Abs

4 Weeks To 6 Pack Abs It’s always a challenge to find the right balance between developing strong and stable abdominal muscles and exposing the visible 6 pack and oblique V that most regular gym goers desire. This 4 week plan will help you to develop the correct...
7 minute HIIT Circuits

7 minute HIIT Circuits

The HIIT Revolution What is HIIT? The greatest shortcut when thinking of losing weight is HIIT Training (High Intensity Interval Training). HIIT involves stop-Start, incredibly high effort intervals with short rest periods which are massively effective for fat burning...
Remaining Active via Cardiovascular Training

Remaining Active via Cardiovascular Training

Remaining Active via Cardiovascular Training In 2002 the WHO (World Health Organisation) named one of the 10 leading causes of death and disability as having a sedentary lifestyle. A lack of physical activity is one of the main risk factors linked to the development...