7 minute HIIT Circuits

7 minute HIIT Circuits

The HIIT Revolution What is HIIT? The greatest shortcut when thinking of losing weight is HIIT Training (High Intensity Interval Training). HIIT involves stop-Start, incredibly high effort intervals with short rest periods which are massively effective for fat burning...
Remaining Active via Cardiovascular Training

Remaining Active via Cardiovascular Training

Remaining Active via Cardiovascular Training In 2002 the WHO (World Health Organisation) named one of the 10 leading causes of death and disability as having a sedentary lifestyle. A lack of physical activity is one of the main risk factors linked to the development...