Abs – The Secret Truth

Abs – The Secret Truth

Abs – The Secret Truth There are many reasons why having a strong trunk (abdominals and spinal column) can be beneficial to your functionality, performance and health. Whether you are interested in increasing your sporting capabilities, increasing your strength,...
Squats – Technique and Variations

Squats – Technique and Variations

Squats – Technique and Variations The Barbell Squat is a huge compound exercise that makes up a key part of any well designed workout schedule. Read through this article for a step by step guide on how to perform this exercise safely, correctly and with perfect...
Building Biceps

Building Biceps

Building Biceps In regards to anatomy, the biceps, also biceps brachii, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm....
The Running Plateau

The Running Plateau

The Running Plateau Running is an excellent way of increasing your cardiovascular (aerobic and anaerobic fitness) as well as burning fat, increasing muscle tone and definition and improving your mobility. It is also incredibly easy to reach a plateau, get bored, lose...
Making Health A Habit

Making Health A Habit

Making Health A Habit It sounds easy enough? Start your day with a nutritious meal, be more active over the course of the day, sleep long and deeply, take up yoga classes, start to use that gym membership, cut back on take out meals. It would be so simple, if one bold...
Functional Muscle

Functional Muscle

Functional Muscle – The Key To Health and Wellness In recent years, the world has been overwhelmed with fitness trends, concepts and ideas. The general public are repeatedly hit with new “facts”, information and science on a daily basis and as a...