Building Biceps

Building Biceps

Building Biceps In regards to anatomy, the biceps, also biceps brachii, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm....
Functional Muscle

Functional Muscle

Functional Muscle – The Key To Health and Wellness In recent years, the world has been overwhelmed with fitness trends, concepts and ideas. The general public are repeatedly hit with new “facts”, information and science on a daily basis and as a...