Strength And Conditioning Session for Rugby

Strength And Conditioning Session for Rugby

Strength and Conditioning Session for Rugby It is important to consider your physical condition when training for a sport. When it comes to the Strength and Conditioning side of Rugby these two, varied, high-intensity sessions are good indicators of how you need to be...
7 minute HIIT Circuits

7 minute HIIT Circuits

The HIIT Revolution What is HIIT? The greatest shortcut when thinking of losing weight is HIIT Training (High Intensity Interval Training). HIIT involves stop-Start, incredibly high effort intervals with short rest periods which are massively effective for fat burning...
My Diary – Eating Raw 5/2

My Diary – Eating Raw 5/2

My Diary – Eating Raw 5/2 I suffer with a fair amount of stomach problems, pains, cramps and bloating. It isn’t easy to deal with because in my line of work I need to be physically fit and able at all times. I also have a fairly unreliable immune system...