Strength And Conditioning Session for Rugby

Strength And Conditioning Session for Rugby

Strength and Conditioning Session for Rugby It is important to consider your physical condition when training for a sport. When it comes to the Strength and Conditioning side of Rugby these two, varied, high-intensity sessions are good indicators of how you need to be...
7 minute HIIT Circuits

7 minute HIIT Circuits

The HIIT Revolution What is HIIT? The greatest shortcut when thinking of losing weight is HIIT Training (High Intensity Interval Training). HIIT involves stop-Start, incredibly high effort intervals with short rest periods which are massively effective for fat burning...
My Diary – Eating Raw 5/2

My Diary – Eating Raw 5/2

My Diary – Eating Raw 5/2 I suffer with a fair amount of stomach problems, pains, cramps and bloating. It isn’t easy to deal with because in my line of work I need to be physically fit and able at all times. I also have a fairly unreliable immune system...
Strength Of Mind

Strength Of Mind

Strength Of Mind… …and how it affects the quality, effectiveness, intensity and sustainability of your training. Strength of mind relates to your internal resilience, reaction to pain or set backs, determination, will power and ability to cope with change...