Professional Boxing – Exposed

Boxing. It’s a beautiful sport. The combination of skill, fitness and pure bravery creating a historically huge spectacle that has kept viewers entranced for decades. Men and women at the absolute peak of their physical fitness having trained for 8-12 weeks for...
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7 minute HIIT Circuits

7 minute HIIT Circuits It’s always challenging to fit a good workout into your busy day to day schedule. Often, squeezing a lengthy training session in between work, family, social and health requirements (such as a good night sleep) is near on impossible....
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Functional Muscle Strength

Functional Muscle Strength – The New Key To Health and Wellness In recent years, the world has been over whelmed with fitness trends, concepts and ideas. The general public are repeatedly hit with new “facts”, information and science on a daily basis...
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Shadow Boxing Technique + Routine

Boxing is an excellent form of cardiovascular fitness, great for developing toned and lean muscles, fantastic for improving mobility and agility, and alongside this, can also give you a big confidence boost. The bread and butter of any good boxing workout is a hefty...
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Gluten and Being Gluten-Free

What Is Gluten? Gluten is a protein composite found in Wheat, Rye and Barley that helps coagulate and elasticise foods and dough. Eating a Gluten-free diet involves avoidance or reduction of these foods as well as other foods which contain added Gluten. What Is Celiac...
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Building Your Leg Muscles

Leg Muscles: Developing Your Legs: Probably the hardest group of muscles to develop in your body without consistent, challenging and progressive training routines. The legs are your foundation, the beginning of nearly all explosive movements, and all that stands...
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Welcome to Matt Goddard Fitness; the online center for fitness excellence.

Total fitness refers to a person’s emotional, social, spiritual, mental, nutritional and medical well-being as well as referring to the more obvious physical capabilities that a ‘fit’ person may possess. At Matt Goddard Fitness, we aim to help everybody work towards improving their own physical, nutritional and spiritual well-being through education, improved knowledge and a progressive development of physical activity. With an extensive range of free material. helpful information and fantastic products, we hope everybody can gain something helpful from every visit to our website.


This website is NOT a regular fitness website. Yes, we have a store with a variety of fantastic products, but our MAIN AIM is to help people improve their health and fitness in the best way possible for them. If there is ANYTHING you would like information on, or assistance with, then don’t hesitate to…

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At Matt Goddard Fitness, we aim to achieve something more than just profit or growth; we aim to create a company that helps EVERYBODY achieve their goals whether that be via free videos, free advice, special offers and discounts or some of our great products or equally fantastic fitness sessions.

As a relatively new company, we understand that the service offered by gym chains and fitness chains is simply NOT GOOD ENOUGH. People want to be able to exercise safely, with detailed care and the support of somebody who knows what they’re doing and that requirement is not being met. We will always give you 100% effort, 100% support and aim to operate at a level above and beyond your expectations. We are always open to questions on our ‘Contact Us’ page, so if you, or anybody you know needs help, advice or direction, please do just that…‘Contact Us’ <<< Click this link.