10 Commandments of Health and Fitness

The Matt Goddard Fitness 10 COMMANDMENTS OF HEALTH AND FITNESS 1.) Thou shalt have faith in oneself. 2.) Thou shalt be open to new ideas. 3.) Do not take the importance of health and fitness in vain. 4.) Remember the value of rest and recovery. 5.) Honour thy...
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FAQ: My Boxing Experience

FAQ: My Boxing Experience Here is something a bit more specific to me. These are my answers to questions I regularly get asked about my time boxing amateur and professional. FAQ1: How many fights did you have, and how many did you win? I boxed as an amateur for 9...
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All Aspects Workout

All Aspects Workout – Muscular Strength – Muscular Endurance – Aerobic Fitness – Anaerobic Fitness – Functional Mobility There you have it, the five targets of any physical fitness routine that is designed to improve your whole body in...
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Professional Boxing – Exposed

Boxing. It’s a beautiful sport. The combination of skill, fitness and pure bravery creating a historically huge spectacle that has kept viewers entranced for decades. Men and women at the absolute peak of their physical fitness having trained for 8-12 weeks for...
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7 minute HIIT Circuits

7 minute HIIT Circuits It’s always challenging to fit a good workout into your busy day to day schedule. Often, squeezing a lengthy training session in between work, family, social and health requirements (such as a good night sleep) is near on impossible....
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Functional Muscle Strength

Functional Muscle Strength – The New Key To Health and Wellness In recent years, the world has been over whelmed with fitness trends, concepts and ideas. The general public are repeatedly hit with new “facts”, information and science on a daily basis...
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Welcome to Matt Goddard Fitness; the online center for fitness excellence.

Total fitness refers to a person’s emotional, social, spiritual, mental, nutritional and medical well-being as well as referring to the more obvious physical capabilities that a ‘fit’ person may possess. At Matt Goddard Fitness, we aim to help everybody work towards improving their own physical, nutritional and spiritual well-being through education, improved knowledge and a progressive development of physical activity. With an extensive range of free material. helpful information and fantastic products, we hope everybody can gain something helpful from every visit to our website.


This website is NOT a regular fitness website. Yes, we have a store with a variety of fantastic products, but our MAIN AIM is to help people improve their health and fitness in the best way possible for them. If there is ANYTHING you would like information on, or assistance with, then don’t hesitate to…


At Matt Goddard Fitness, we aim to achieve something more than just profit or growth; we aim to create a company that helps EVERYBODY achieve their goals whether that be via free videos, free advice, special offers and discounts or some of our great products or equally fantastic fitness sessions.

As a relatively new company, we understand that the service offered by gym chains and fitness chains is simply NOT GOOD ENOUGH. People want to be able to exercise safely, with detailed care and the support of somebody who knows what they’re doing and that requirement is not being met. We will always give you 100% effort, 100% support and aim to operate at a level above and beyond your expectations. We are always open to questions on our ‘Contact Us’ page, so if you, or anybody you know needs help, advice or direction, please do just that…‘Contact Us’ <<< Click this link.